In every plate fresh vegetables, there must be leaves lettuce fresh accompany food you. Likewise with the dish typical Indonesia like gado-gado or salty.
The leaves lettuce is a source of vitamin A and vitamins K very high. A cup of leaves lettuce even could meet 82 percent of the needs of vitamin A daily and 60 percent of the needs of vitamin K your daily. In addition, the leaves lettuce also contained a variety of essential nutrients like in iron, potassium, calcium, folat, and fiber.
@rafasteem
