The “fresh-start effect” is something that is talked about all over the place and while the more jaded amongst us may roll our eyes at the term, there is some very real science behind it that makes the start of the year an ideal time to set goals that help us be successful over the long term. What I believe is the most important for long-term sustainability is to stop trying to “keep up with the Jones’”.
Using myself as an example, mental health has been something I’ve struggled with a pretty significant amount over the last couple of years. Pregnancy-induced insomnia, followed by the birth of my son, and then continuing on to what is now stretching into 16 months without a full night of sleep is certainly taking its’ toll. With the support of my spouse, working to set up a solid sleep routine for me and my children is one of my top goals for the year. I have some big plans, but none of them are going to happen if the sleep status-quo continues. Depending on where you’re at, setting a goal of getting decent sleep might seem like a small thing (if it does, I am envious!) or a complete impossibility (if that’s where you are, I understand).
As always, a healthy level of introspection is what you need to set goals. What you need may not be what someone else needs, and that’s okay. As you set your goals for this year, think about what you need. Is it just a decent night of sleep? Maybe you’re dissatisfied with work and you need to make a pivot. Do you want to improve communication in your relationships? Whatever it is, taking a little time to self-evaluate is critical.
This next piece is some information about a giveaway that I am participating in with Better You Bundles for Good. The link included is for a giveaway from January 9-15 that enters you for the opportunity to win over $3000 worth in self-improvement courses.
If you’re not sure where to begin on your journey of introspection, one of the courses in the Better You Bundle for Good may help you get started. Click here to enter to win one of three bundles that will be given away this week.
