Hello lovelies. Trust we're having a good day and night. The next variation is Feet On Wall Pushup For today's lesson, I'd 'd be Referencing Skimble Primary Muscle Groups: Triceps, Biceps, Wrist Flexors,

Like I said in my Last post, I said I'd be putting us through on how to do the pike pushup. But it occurred to me that I let the pros do the guiding for I am but a learner too. So please learn from the

Today, I learnt different variations of push up. I'd be sharing them with you in my next post. But if you'd like to research them yourself while I explain later, well I'd list them. But first. Why do we

I resumed workout today.. Again.... And it's come to my knowledge that truly.. Consistency is key... Whatever you do, to become very good and an expert and never get tired of it, you have to be consistent

Hey Beautiful people. So, I went for a jog today. Was actively fitting. But most importantly, I decided to take a course on Alison Course and I found this need to be shared to the public. It could help

Working out is sweet. Exercising is Sweetest. I don't understand why people would not want to exercise. Exercise has a lot of benefits. But that's not for today. Today is about LEMON a flavoring fruit

I don't know anything on the back story of this picture but one thing I k ow it say goes thus : You're strong or have been made strong, a winner, a champion, an influencer, a great tree, a fighter, a survivor.

Whatever resolve you make, ensure that you're doing it to please yourself. The joy that glows in you is what people see and would make them envy and want to be like you. 5011 Walking

HAPPY A man would climb the highest mountains for that special woman that makes him happy. A woman would do worse than the devil to keep her man who makes her heart beat stay happy. They would do for each

MESSAGE TO ALL OF HUMANITY It's the day of Eid l Adha, in that vein, Eid l Adha Mubarak to us all. Am so grateful to have witnessed this day. Although, I missed the prayer as u was laundering cloth for

MESSAGE TO ALL OF HUMANITY It's some hours to the Eid l Adha celebration in Nigeria and we're so excited about it. It's also me to my attention that it's also going to be a day where Muslims and Christians

Walking all the way, but not for too long as you can see. Walking is also another great way to burn calories and u don't want to get too slim from walking so.i reduce my distance. But food for thought,

Physical Fitness if great, it's fun. Today, i took to skipping rope, did some up down dances, inclined pushup and declined pushup and threw a few punches. Felt great to be able to move that fast with awesome

Failure is an event. But Humans will name you FAILURE They'll say you're a pathetic The only one who can't make it up the stairs. They'll tell you you can't hold up. But remember, you gotta believe to

#share2steem #respect #love Everyone, Everyday wake up with different emotions. Respect your emotions and respect their emotions. rabiujaga Posted from Instagram via Share2Steem

Rules to follow in this Black & White photography challenge: Black and white images that represent any positive meaning in life. Present one or two image every day. You may add people, if you want.

We spend most of our times thinking of what's gone wrong In our lives. Forgetting to think of what's gone right in our lives. Take a moment to think and be grateful for everything good and bad. Be grateful

Try to freelance write once in a while. The pay may not be much, but it helps you to research and get informed. The information may not be useful now, but will be later. And that later will fetch you more

We spend most of our times thinking of what's gone wrong In our lives. Forgetting to think of what's gone right in our lives. Take a moment to think and be grateful for everything good and bad. Be grateful

Nothing much to add tonight but then, I must say something. That voice that screams of our past, the pains of our hearts that tears our joy to our remembering. Joy is sorrow enfolded, sorrow is joy