Trailer :
Just imagine sitting beside a colleague whose behavior stresses us out. You cannot avoid it and you have to sit there whole day. So whole day you are just contemplating on him and the bad experience he gave you and what you can possibly do to him. What a waste of time. And, oh yes, what a damage on health.
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Hi steemit!
Stress has become a world problem today. Believe it or not it is the root cause of many diseases. When we are stressed, there are many bodily changes which take place. Adrenaline is poured into the guts and due to this blood from the nourishing section of the body, the guts, rushes towards the limbs because adrenaline instills defensive mode onto us.
Stress is good when we really need to defend ourselves. But, in today's world, no saber-tooth will attack us. We don't need to be stressed. But in reality we are stressed throughout the day due to our lifestyles. We can just imagine how much nourishment we are depriving ourselves of. Deprivation from nourishment means violence to the body. We might not realize it externally but it is happening internally. And, over a period of time, we are overcome by so many problems. That is how damaging Stress is. Just imagine sitting beside a colleague whose behavior stresses us out. You cannot avoid it and you have to sit there whole day. So whole day you are just contemplating on him and the bad experience he gave you and what you can possibly do to him. What a waste of time. And, oh yes, what a damage on health.
Instead, we must train ourselves to become someone who is not affected by any external situation. We must become equipoise. Not become too much agitated by happiness or saddening situation. That is possible by being conscious of our situation, moment to moment. Mind our mind.
We must learn about how mind works and how to improveand not let any situation affect us. Because biologically we are prone to so many negatives if we allow ourselves to be stressed out.
We must practice peacefulness, mindfulness and happiness. We must expose ourselves to satisfying situations. We must learn from our past and instill accordingly changes in our lives towards a life which we want. Visualization really helps in this regard. Visualize the type of life which we want and guide it consciously with positive affirmations.
image Sources : Pixabay, CC0 images.
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