This is tiger nut do u know u can make milk from it.
Buy ur ofio from market.
*grand it to smooth
*add water
*sieve it
Ur tiger nutmilk is ready. U can add little sugar or honey if u desire.
Health benefits of Tiger nut
- It is proteinous in nature
- It prevents cardiovascular diseases
- It cure erectile dysfunction
4.rich in magnesium - Rich in fibre
6.Health substitute for lactose intolerance - Rich in vit. E and C