This is tiger nut do u know u can make milk from it.
Buy ur ofio from market.
*grand it to smooth
*add water
*sieve it
Ur tiger nutmilk is ready. U can add little sugar or honey if u desire.
Health benefits of Tiger nut
It is proteinous in nature
It prevents cardiovascular diseases
It cure erectile dysfunction
4.rich in magnesium
Rich in fibre
6.Health substitute for lactose intolerance
Rich in vit. E and C So try to make your own milk. God bless u all.
