It is a source of protein: Mash bean has nutrients known as isoleucine, leucine and valine, making it an effective choice for vegetarians. According to the investigations made, the mash bean contains about 20 or 24 amino acid residues. It is seen as a complete protein source.
Strengthens the immune system: Because of the nutritional value it has, Mash fasulyl acts as both anti-inflammatory and antimicrobial. As a result, the absorption of these nutrients by the body strengthens the immune system and forms a protective shield against colds, viruses, irritations, rashes caused by harmful bacteria.
Helps to lose weight: Mash jelly contains high protein and dietary fiber. Studies have shown that this fiber, which has a high fiber content, activates the satiety hormone cholecystokinin. According to other studies done again, the consumption of maş jelly creates a feeling of satiety. Daily consumed maş bean helps to lose weight by creating a feeling of satiety during the weight loss process.
Helps digestive system: Mash jelly is useful both for the digestive system and for detoxification of the body. This bean, rich in fiber, helps prevent constipation and irritable bowel syndrome by helping the digestive system. In India, mash beans are used to remove stomach ache by cooking with turmeric, coriander, cumin and ginger
