Sore throat generally occurs due to bacterial or viral infection of the upper respiratory tract. But, do not worry, you can treat it with a simple trick below:
1. Drink plenty of water
Lack of drinking water can slow the healing of inflammation. Due to lack of body fluids can inhibit the production of saliva and mucus. So instead of moist, the throat will be even more dry and worsen throat inflammation.
2. Gargle with lemon juice
Lemon juice contains astringent properties that can reduce swelling of the throat tissue. In addition, the acidic nature of the lemon itself is also known to effectively kill bacteria and viruses that cause irritation by forming an acidic environment in the sore throat area. The way is enough to mix lemon juice into a glass of warm water. After that, gargle with lemon juice mix for a few seconds. Do this technique as often as possible to get maximum results.
3. Warm bath
Warm bath can help reduce sore throat.Because, warm water can produce moist air which, if inhaled can alleviate the swelling that occurs in the throat. However, do not get too involved in this way if you are a man. Because hot water bath can also kill your sperm. You do not want it to happen with you?
4. Gargling salt water solution
In addition to treating toothache, salt water solution is also effective to relieve pain from sore throat. Even gargling salt water several times a day can deflate swelling in the throat, liquefy mucus, and kill various irritating microorganisms in the inflammatory area.
How to mix enough salt into a glass of warm water. Stir until well blended first, then rinse with salt water solution. The more often this trick is done, the sooner the healing effect can be obtained. It's easy?
5. Eat a special candy lozenge
Throat lozenge or lozenge contain peppermint extract, eucalyptus, and menthol which in this case all three have anti-bacterial, anti-inflammatory, and anti-virus.