What is Ketogenic Diet? It is a diet made out of these 3 elements 5 – 10 % low – carbohydrates 20 – 25 % moderate proteins 70 – 75 % high fat It is very useful for the people that want to lose weight.

I am sure you have at least one friend who adopted the ketogenic diet so far. People tend to speak so easily about it, that they assume that all of us understand what keto is. Well, it is not really the

I am offering handmade and lovemade skincare, sunscreen and cosmetics that I create in my eco-village in south of Spain. I ship woldwide, in case anyone is interested. @trucklife-family, my neighbor told

BEAM. MimbleWimble. What are all this about?There are more then 1000 currency already, so why there is need for another one and what is it so special about this Beam and MimbleWimble? I heard of Beam for

Between 5 - 13 of September, I invite all the natural medicine fans over here to watch a new 9 documentaries series on natural remedies and the healing power of plants! It is for free in this period. Looking

My biggest hobby is natural cosmetics and I am gonna share with you a suncreen idea you can do at home. After my daughter was born almost 5 years ago, I took a decision within myself. To protect her and

I've heard of this plant for ages, my grandmother used to grow it and cook it for us, until the communist regime we grew up in, made it forbidden. They made it cut it all, as it happened in most parts

Are midlife crisis more common to women then men? Are they hormonal based? And what to do to overcome them? So strange questions, I have no idea what to answer to this actually. This is my first post after

Sometimes I think of jumping through to window to see what is happening :) I am not sure that I am gonna die. I think that I am gonna fly or something like that. Sometimes I think that I am immortal. But

What did you do for your 4th anniversary part? Proudly I writing this post and presenting the cards my daughter made for the invitation on her next birthday party. She is this kind of very social little

I am so grateful to have met @markwhittam 4 months ago and hear him speaking about Steemit. Since I heard it first time, I just felt this calling that I am gonna join! I felt it strongly. It was not a

This is my entry for the Supernatural Writing Contest(SWC) by @jerrybanfield. I close my eyes. Breath and start having goosebumps! What better way to feel in all my body connected with the Universe in

I will be teaching a 12year old kid to read and write. Her mother didn't. The kids space where she goes is not a "classical" school where they do this kind of stuff. It is a free educational

Death is just on the corner and I try to have different experiences in my life before I go. So today I decided to go for a psychotherapist. Not that I am mentally deeply imbalanced. Rather more out of

I tend to over think everything. I studied Moral and Political Philosophy in University for 3 years and I got this tendency to analyze in details everything. Which most of the times is a good thing, but

There is no middle way. Being vegetarian is a lie, it is a hypocritical way of saying that we care about the animals. I also got a small rooster and thinking and thinking what to do with it - should i

What a dream! To make my own olive oil with friends together! This is what I have been doing last week. Here, there is a so called "Rainbow Terrace" where Rainbow People of Light and Love are

6 weeks ago i took the decision to cut down my plastic completely. I was using very little anyway, but then I just woke up one morning and I said "that's it! From now one I will start an experiment

Ecosia is a search engine, similar with Google that is planting trees with the income from the ads. I feel many of you from this social platform would be interested in knowing this one! Every time we are

My mother, who can barely work with a computer decided to invest into crypto currencies! And she didn't hear from me! I underestimated here and didn't even mention to her that I am on steemit or that I