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That’s exactly the idea. I want to keep increasing the load, but without sacrificing technique or turning every heavy set into a fight for the last rep.
That’s exactly the idea. I want to keep increasing the load, but without sacrificing technique or turning every heavy set into a fight for the last rep.
RE: 🇵🇱 Cięższy PUSH, inny rodzaj progresu 💪 / 🇬🇧 Heavier PUSH, a Different Kind of Progress 💪: October 19 2026