Hello friends of steemit! Imagine that whatever happened in your life, you felt happy and wonderful with you and your life ... YOU CAN FEEL GOOD, IT'S JUST A CHOICE.
In life we are alone. None of the people who are at your side today will be with you forever. Children grow up and leave home, couples separate, and finally, everyone dies. You can not condition your happiness to others. You have to think of yourself first always. And I do not say it as a call to selfishness, but simply to say that the best way to help others is to feel good about yourself.
After knowing you better, you must accept yourself as you are. I mean all aspects of your life, both emotions, your personal situation, or even your own physical appearance. No one is perfect (or everyone is, depending on how you look at it). Above all, there are many aspects of your life that you can not change, so accept them and stop worrying about them.
Accept that you will never achieve perfection and conform are two very different things. One of the best ways to feel good is to try to improve the aspects that we do not like and that we can change. Do not you like your work? You can change. Is not your relationship good? You can try to improve it, and if not, you can end the relationship. Do you feel that you weigh too much? You can exercise more and eat better.
Creer que uno es feliz es suficiente para serlo – Madame de La Fayette
Bertrand Rusell definió así su complejo sentimiento de felicidad:
"Tres pasiones simples, pero abrumadoramente intensas, han gobernado mi vida: el ansia de amor, la búsqueda del conocimiento y una insoportable piedad por el sufrimiento de la humanidad. Ésta ha sido mi vida. La he hallado digna de vivirse, y con gusto volvería a vivirla si se me ofreciera la oportunidad"
Some quick techniques to start feeling good:
-Some of them are quick and easy things that can fit perfectly on a normal day, such as:
-Exercise: just a short and energetic walk, which can only last five minutes, but releases endorphins, which are a key to improving the mood. There is also an increase in energy and the mind is distracted from negative thought patterns.
-Laugh: just like any exercise, laughing releases endorphins and if others laugh with you, it doubles its effectiveness.
-Convert your differences into an asset: think of yourself as someone unique, with your life experiences, thoughts and perceptions, among others. Instead of feeling uncomfortable, regain confidence by reaffirming and maximizing your strengths and minimizing the weak.
-Write: every day write at least one thing you do well, and a good thing about you. Enough with simple things. Look at the list at the end of the week and check your achievements.
Every day we can choose to be positive, recognize our individuality, celebrate the things that make us different, and affirm our own value as a person.