Something new today and here are the five things i learned about the brain today
number one your inner voice has more influence than you realize when you repeatedly tell yourself.
Things like I'm afraid or i can't do this your brain still registered so if you wouldn't
constantly talk to someone we care about that way then why make yourself listen to it every day.
Your brain can actually really rewire itself to repetition and it's that's new new practice
The pattern you practice over and over becomes easier for your brain to repeat.
You spend your days practicing and you become better at it. Build better thought patterns and your brain can develop new pathways.
The people you surround yourself with can affect your mental patterns and your brain constantly picks up patterns from the people around you.
What you consumed before going to sleep can stick with you while you are asleep.
Your brain is processing and consolidating.
Consolidating memory, so what you watch, read, think about, or learn will be for me.
Forbid, can you feel us? Watch your brain. Continue smoking.
Your decision-making isn't always at its best late at night, so after spending an entire
day making choices and controlling the process, mental resources can become depleted.
That's why using decisions that seem ridiculous in the morning can feel disnable at 1am.
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