To keep healthy and young, some foods are very important for men. Regular eating these foods does not easily affect the age. When the age starts to grow, its mark starts to blossom in the body. Not only the age of the impression, the body remains weak. For those who are legally fortunate or who live healthier lives, they are not easy to understand. The rate of metabolism decreases after the age of 40 years.Therefore, food plays an important role in keeping the body healthy at this time. Although it is difficult to stop the movement of the body, yet some foods can prevent the rate of aging. According to Indian nutritionist Shilpa Aurora, there are some foods, which are full of phytonotrients. Besides, to maintain the youth, Omega-3 Fat, Lycopene, Vitamin C should be kept in regular diet. Learn about some of the meals that hold youth:
Tomatoes:
Tomatoes have Lycopene. It keeps the body healthy and keeps youths healthy. It protects the body from harmful toxic substances. Tomatoes make collagen on the skin and keep the protein supply on the skin. Tomato has many different qualities. It contains vitamin A, which keeps our skin beautiful. Vitamin 'C' to prevent scurvy. Power is available from about 100 grams of tomato, about 20 calories.The amount of water in tomatoes is about 94 percent. Due to the presence of a strong antioxidant called 'Lycopen', the color of reddish tomato is red. Lycopene destroys the body's free compounds and protects the cells. Prevention of Lycopene cancer Tomato plays an important role in preventing prostate, colon, colon, and stomach cancer. There have been evidence of this in various studies.
Fish oil:
Fish oil is one of the sources of omega-3 fatty acids. It helps fight against the inflammation of the body and runs it properly. It has high protein digestion, which eliminates skin diarrhea. It reduces blood sugar levels, which is considered to be the primary reason for age imprints. Every day should keep the fish in the diet.
Nuts:
Consumption of nutritious food should be kept in the diet every day considering good health. There are vitamins and nutrients needed to contain the youth. The requirements of cashew nuts, walnuts and ketchup omega-3 are met.
Berry:
Good sources of important antioxidants and flavonoids in strawberries, blackberries and blueberries. There are plenty of vitamins 'C', which strengthens collagen. This reduces the stain of the skin.
Green Tea :
Green Tea is a popular beverage to hold youth. Green tea contains many nutrients and minerals, such as antioxidants, that helps keep the skin smooth and internal condition.
Curd:
Suitable bacteria is good for the body. Prevention of diseases caused by age of yogurt. There is also calcium in the diet. Protein is a great source of curd. Helps digestion bacteria. It contains Riboflavin, Phosphorus and Vitamin 12.
Avocado:
Avocado is one of the nutritious fruits. Because it contains various medicinal properties. These include plenty of proteins, minerals, vitamins 'A', 'C', 'E' and 'K'. There are plenty of potassium, which is 60 percent more than the collar. 18 types of amino acids, 34 percent saturated fat. Significant amount of good cholesterol, which reduces cholesterol to the body. Works as an antioxidant. That means helping to find out the contaminated substances from the body.
References: NDTV
