Fruit and vegetable are essential to healthy body.multivitamin can help you to get those vitamin and mineral your body needs to operate at its best,but your body actual absorb micro-nutrients much better from food than a pill.so its important to fill your plate with nutrient-dense fruit and veggie instead of hopping your multivitamin will take care of any holes in your
nutrition.
Here are most nutrient-dense fruit and veggie that provide your body everything it need to work at its best.
1.mango
serving size:one mango
mango can be slightly harder to find even more challenging to eat than some fruit but its a great addition to your nutrition plan.one mango provide 5 gram of fiber,as well as patassium,phosporus ,magnesium,calcuim and huge doses of vitamins A and C
2.Guave
serving size:1 guave
guave might sound like fruit you should enjoy while you're lounging on a beach,but its actually a great addition to your everyday diet,guave is high in fiber,niacian and vitamin A,B-3,B-6,C and K.gvave is also rich in lycopene,a powerful antioxidant.
3.Orange
serving size:1 medium orange
orange are easy to get your hand on year round.they may be common but ubiquity doesn't make them less healthy.orange are excellent source of vitamin A and C,beta-carotene and mineral such as potassium and calcium they re also high in soluble and soluble fiber.
VEGGIES,
1.Kale
serving:1 cup chopped kale
kale might be trendy,but trendy because it's so damn healthy.its rich in vitamin A and C .it so has tons of vitamins K,a fat-soluble vitamin that allow protein to bond to calcium lons,kale is a great source of mangenes,copper fiber,calcium,potassium and vitamin B-6 and contain omega fatty acid,steam kale for about 5 mins before eating it.
2.Ball pepper
serving 1 large yellow pepper
ball pepper of all color are amazing addition to your diet,they have huge amount of vitamin C,and are also great source of vitamin B-6,vitamin A,folate and fiber.although bell pepper are very low in fat,the little they do have ensure that you get some fat soluble nutrient like vitamin A and E.
bell pepper are delicious in salads grilled or just sliced and enjoyed as a snack
