Yes my brother!!

Fantastic season so far for Burnley. It's too close to Christmas to ignore them as contenders for top 4. At Christmas a couple of years back everyone was waiting for Leicester to flop, and that didn't

It's interesting watching Burnley this season. They were the first team to really challenge Man City at the Etihad, they beat Chelsea and only lost to Arsenal in really unlucky fashion. Looking at squads

Chelsea - Newcastle 1 Brighton - Liverpool 2 Everton - Huddersfield 2 Leicester - Burnley 2 Stoke - Swansea 1 Watford - Spurs 1 West Brom - Crystal Palace X Arsenal - Man Utd 1 Bournemouth - Southampton

I explain in detail in my first blog which I uploaded a couple of days ago! It was for health reasons.

HIIT translates well to day to day fitness and even to team sport in my experience. Teams that HIIT together stick together - it's definitely the kind of training where doing it with others helps to motivate

These are so great man! Love it. Put a camera in your hand and magic just happens!

Thank you! Something deep in me questioned it because I loved working with the animals, but continued to eat them. Just the mindset I was taught to believe. Took me far too long to recognize. I never thought