We are in the new year, I have been reflecting a lot about balance , how to juggle all of the things I need to do, while also making time for myself. It's not easy for me as my days can get pretty busy, like many of you, sometimes it feels like there’re simply not enough hours in a day to want to do already. But I’ve also learned that being constantly on the go is not synonymous with productivity or happiness.
To me, real success means pursuing my goals while also ensuring that I’m practicing self-care on a regular basis. On a typical day: I balance work, personal projects and all the little things that crop up out of nowhere. Some days are orderly and seamless, others chaotic. (But balance doesn’t mean everything’s perfect; it just means you know when to grind, and when to take the foot off the gas.) This year, one thing I’m doing different is to be intentional with my mornings. Rather than waking up and immediately going to check emails or scrolling through my phone, I try to begin the day on a calmer note.
Whether it’s jotting down my thoughts, doing a little bit of stretching, or just savoring my coffee in silence, this tiny habit helps establish a positive tone for my entire day. I’ve also begun establishing better boundaries. I used to say yes to everything - additional projects at work, social plans, things I felt I should do even if they weren’t really my jam, just to not disappoint anyone. But I have learned that by doing too much, I end up burning out. I told myself it was okay to say no and preserve my time and energy.
The other thing I’m working on is being present. It’s just so easy to constantly be thinking about the next task or worry about the future, but I’m trying to appreciate the moment that I’m in whether that’s working on something significant, being with loved ones or just having a quiet minute to myself. How about you? How to Find Balance in Daily Life I would love to hear what is working for you in trying to make this year a year of growth and self-care. Thank you for reading.
