I just finished a 11.561km running that lasted about 1hh:5mm:51ss !
I was helping my friends at their construction site again, all day yesterday. After that it was already dark, but nevertheless I went for a short run, just over 1 hour. I took a medium pace with my heart rate at around 75% of my maximum on average.
Today I am feeling really tired, so let's see if I will be doing something or if I am just gonna go for a rest day :)
Hear from me soon and until then, keep on running!
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