I just finished a 15.427km running that lasted about 1hh:27mm:29ss !
Yesterday I was hiking up one of my local mountains. The weather was not so great, but still I really enjoyed it. It was really foggy and further up it was snowing and had been snowing the previous hours. Around 20cm of fresh snow in 1200 meters.
Today I did some running again after work. Just an average run with 15km and a medium base up to 75% of my maximum heart rate. In total I did run about 1.5 hours. I am starting to feel better from week to week and I feel much faster again, than a few week ago.
Hear from me soon and until then keep on running!
Check out some detailed info at my EXHAUST page
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