I just finished a 15.306km running that lasted about 2hh:31mm:54ss !
Today I went up a local mountain once again. I haven't been up there for quite some time.. Because of my long run yesterday I was only walking up fast. The way back down and the flat way back home I ran. The trail up is pretty steep and in total about 1000 vertical meters. Of the 15km I was running only about 7km.
Hear from me soon and until then, keep on running!
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