I just finished a 8.184km running that lasted about 0hh:49mm:51ss !
Not really an interesting run. I was going slow to recover from my hard workout.
I just checked my last workouts and in the last 7 days I did over 60km of running. Last year I did almost 100km per week, with lots of vertical meters. But I am slowly starting to get back into shape ;)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!