I just finished a 11.566km cycling that lasted about 0hh:45mm:21ss !
Yesterday the first snow of the season was falling. Unfortunately it is already gone today ;( Let's hope more will come soon, so I can start the ski touring season :D
In the evening I did a short indoor shakeout bike ride yesterday, of about 45 minutes. Today I plan on doing an easy 1 hour run and some more strength training, before a harder exercise tomorrow or on sunday.
That's it for now - have a nice weekend and keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
