I did one of my favorite after work runs again today, up my local mountain. In total I did 12km and 750 vertical meters, which took me 1 hour and 37 minutes.
Last week I did a lot of running, biking and hiking, but I didn't have the time to post about it. More will follow this week, when I have more time again :)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!