Seven Brief Tips to Prevent a Cold!!
Wrap up as necessary but at room temperature to not feel cold or heat to perspire.
Remember to hydrate by drinking liquid, especially water. Add more fruits and vegetables to your diet that provide us with vitamin C.
Wash your hands after having had contact with different elements in public transport such as micro, metro, etc. or having been near a person with a cold.
Do not forget to do physical activity on a regular basis, protecting yourself from temperature changes.
If you already have a cold, when coughing or sneezing cover yourself with your forearm so as not to infect others.
Do not smoke or be in places that contain tobacco smoke, cigarettes.
In children it is recommended to avoid exposing them to places with poor ventilation and many people, since they are more likely to catch a cold.
