Dates (Phoenix dactylifera) is a plant specie in the Palm family usually grown for its edible sweet fruit. Dates provide a wide range of nutrients which include Carbohydrates, protein, dietary fibre, Vitamins

Do you many abuse drugs without even knowing they are? Even with an Over the counter(OTC) medication such as acetaminophen? Drug abuse has been seen to plays a role in many major social problems, economical,

So this morning i woke up with cravings to eat akara. This is a conventional food eaten on saturdays,here in nigeria... Akara (bean cake) a Nigerian food eaten mostly for breakfast, the delicate fried

HAPPY NEW MONTH TO ALL MY FRIENDS, CALENDAR OF JULY, 2017. (THIS MAY BE THE FIRST TIME YOU're SEEING THIS PHENOMENON IN LIFE ). THINGS ARE GETTING BETTER HERE. 01 02 03 04 05 06 07 08 09 10 11 12 13 14

When you unlock the power of the mind you unlock a life of no limitations. Your thoughts are not only things but your thoughts are tangible. Your thoughts are powerful and they frame the triumphs or tragedies

The importance of getting enough quality sleep can not be overstated. It may be just as important as diet and exercise, if not more. Poor sleep can drive insulin resistance, throw your appetite hormones