Hello everyone 😻,
Happy Sunday 😊 and a very warm welcome to my report.
For me it's been another ordinary day and it's now time to break down how my stepping went and also the trending stories that caught my eye 👀.
As always thank you for reading and let's get on with it💨.
I began my day with a walk around the neighborhood and park. It was sunny morning then cloudy then sunny but mostly warm😹.
After about 30 minutes, I was back indoors ready to deal with the usual house chores including laundry and cooking.
Then I sat down to some of the trending stories on youtube, twitter and the rest.
There were some interesting EPL matches and today was also the last day of the world athletic championships in Tokyo.
The final walk was this evening, as always slow paced enjoying the beautiful breeze.
With the stepping out of the way, let's have a look at what was trending around the world.
In Gaza the mass murder kept going with the death of 55 Palestinians in Israeli airstrikes targeting Hamas😿. Apartment buildings are being targeted in Gaza city as Israel moves on with plans to seize the city.
Breaking news as the UK, Canada and Australia have officially recognized the state of Palestine.UK PM saying it revives hope for peace and a step towards two state solution. Portugal also announced its recognition of a Palestinian state.
France and some other European countries will follow suit at the UNGA meeting which kicks off this week in New York.
Netanyahu has denounced the move saying it was a huge reward for terrorism adding that there will never be a Palestinian state🙀.
I don't think it will be an easy task to kill all Palestinians, force them all out or continue grabbing their lands forever. Something's gotta give and a two state solution may just be what settles the middle east once and for all.
Across the pond, Trump is attendance as the memorial service of Charlie Kirk takes place in Arizona.
Finally, some good news for Kenya as they won both men's and women's races in the Berlin marathon in Germany. Kenya also finished second in the medals table in the just concluded World Athletics Championship in Tokyo Japan. USA was number one followed by Kenya, Jamaica and Canada in that order. Congratulations team Kenya💯.
So that's it see you again tomorrow on an awesome Monday. Stay safe, good night 😴 and Cheerio ❤️. Hakuna Matata 😻.
Some random pictures from the neighbourhood🌿🌞☁️🏡🌲🍃🌄🌳
Some fantastic health nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
If you are feeling generous, I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
