My Actifit Report Card: August 30 2024....High Five Friday๐Ÿ‘ฃ ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

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Hello everyone ๐Ÿ˜ป,

TGIF๐Ÿฅ‚๐Ÿทand a very warm welcome to my report. The weekend is definitely upon us in a few. As always thank you for reading, so let's go ahead and find out how the day has been including the trending news that caught my eye ๐Ÿ‘€.
Let's get the ball rolling ๐Ÿ’จ.
As always I began the morning with a short quick walk to the grocery store. A nice sunny morning as I made my way around the neighborhood.
I finally made it to the grocery, got what I wanted then extended my walk down the street.
Next came the usual house chores around the house.
The afternoon saw me catching up with some of the trending stories. I also continued working on a new you tube video.
We all know health is our only true asset, the more we know about it the better๐Ÿ’ฏ. If u are sick n fatigued u definitely won't enjoy this crypto revolution๐Ÿ˜น,please do all you can to stay healthy.
So my final walk was the slow paced sunset ๐ŸŒ„ walk. The sun was out for quite a while accompanied with a nice cool breeze.
This time I made it around the park before heading back indoors.
It's now time to look at the trending stories.
Lets begin in the middle east, Gaza trending as the blood bath continued๐Ÿ™€. Israeli airstrikes have killed 29 people across the strip๐Ÿ˜ฟ.
More deaths in the occupied west bank as Palestinians fled the town of Jenin under raid by Israeli forces.
There's major destruction of infrastructure including roads and buildings.
Israel does a thorough job digging up and destroying roads๐Ÿ™€.
In the other war, Russia hit the city of kharkiv destroying a twelve storey residential tower. Six people were killed including a child playing in the park๐Ÿ˜ฟ.
President Zelensky has urged his allies to allow use of long range weapons to hit Russian military bases deep inside Russia๐Ÿ™€.
In the UK, am noticing a little more news of knife stabbings in various parts of London๐Ÿ™€. Last week I saw two, this week another one๐Ÿ˜ฟ, knife happy youths on the loose.
Across the pond, Venezuela trending as a massive power outage hit the country leaving close to 28 million people in darkness๐Ÿ™€.
The govt is blaming the opposition for sabotage of the power infrastructure.
Hopefully, reconnection is on going๐Ÿ’ฏ.
Lets finish in Africa, Libya trending as the governor of the central bank and senior officials have fled the country๐Ÿ™€. They've been receiving serious threats.
Banking operations were suspended by most banks leaving people unable to access their money๐Ÿ˜ฟ.
Definitely a reason we need BTC and cryptos๐Ÿ’ฏ.
Hopefully this gets resolved ASAP๐Ÿ’ฏ.
So that's it, see you tomorrow on a wonderful Saturday or is it Caturday ๐Ÿˆ๐Ÿ˜น
For now, good night ๐Ÿ˜ด and Good bye โค๏ธ. hakuna Matata ๐Ÿ˜ป

Some pictures from the neighbourhood ๐ŸŒฒ and park๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€
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Some fantastic Health Nuggets๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/08/2024
11676
Daily Activity, House Chores, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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