My Actifit Report Card: November 21 2023...... Terrific Tuesday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Hello everyone πŸ‘‹,

Happy Tuesday πŸŽ‰ and a very warm welcome to my world 😊. I am definitely grateful for this dayπŸ’―.So it's been another wonderful day and it's about that time to slow down, get ready for bed πŸ’€. Before that let's quickly take a look at how my stepping went and also what's trending in the media streets. As always thank you for reading and let's begin πŸ’¨.
So just like yesterday, I started the day with a few rounds of brisk walking πŸ‘£ around the neighborhood 🌲. A nice session and then I was back indoors for some resting and the usual house chores. It's been quite sunny 🌞 the entire day even as i walked to the shopping centre in the afternoon as opposed to the cloudy☁️ days we have been having lately.
I later had my usual nap and then woke up to some cooking and news. Next it was time for the sunset walk, that went well and I made it back home safe and sound. To finish off let's quickly look at the trending stories of the day.
Locally, the usual political shenanigans 😹 kept going, otherwise a quiet day.
On the continent, South Africa trending as parliament voted to cut ties with Israel. Politicians voted in favour of Israeli embassy closure with 248 to 91 votesπŸ™€. Now it's up to the president to decline or approve that law. This because of what's going on in Gaza where Israel had been pummelling with bombs.
Speaking of Israel, the bombings in Gaza kept going. Today Israel targeted a refugee campπŸ™€.
Then the situation at Indonesian hospital still remains as Israeli troops have surrounded the facility. No one can go in or out. Patients inside suffering with few medical supplies and medicinesπŸ™€.
On a brighter note, a deal is imminent to at least pause the bombings with a hostage exchange.
Hamas senior official says group is waiting for Israeli response on captives release deal.
Meanwhile, Israeli war cabinet met to discuss that deal with Hamas. Fingers crossed 🀞 they get to a deal that pauses the incessant bombings.
Finally, in crazy weather, flooding reported in parts of Dubai after heavy rainfall. Interesting to see flooding in a desertπŸ™€; anyway all's well that ends well πŸ’―.
Please remember to check me out yet again tomorrow on an amazing hump day 😎. Until then keep stepping and enjoying yourselves to the max πŸ’―. This is where I end it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

My collection of Tree πŸŽ„ Tuesday pictures πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some Fantastic Health Nuggets

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/11/2023
19099
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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