My Actifit Report Card: November 14 2023...... Terrific Tuesday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Hello everyone πŸ‘‹,

Happy Tuesday πŸŽ‰ and a very warm welcome to my world 😊. It's yet another 24 hours to be grateful for, how is your bullish November coming along😹. I truly thank you for being here for a quick look at how my day has been plus some of the trending stories I came across. Let's get started πŸ’¨.
So just like yesterday, I started the day with a few rounds of brisk walking πŸ‘£ around the neighborhood 🌲. It drizzled at night so the ground was a little wet. A nice session and then I was back indoors for some resting and the usual house chores. I did stop by the shopping centre for some groceries then went home to cook.
I later had my usual nap and then woke up to some cooking and news. Next it was time for the sunset walk, that went well and I made it back home safe and sound. To finish off let's quickly look at the trending stories of the day.
Locally, the usual political shenanigans 😹 kept going, Romanian president is in town and had talks with his Kenyan counterpart.
Globally, Gaza still trending. Bodies are piling up at Gaza's main hospital amid Israeli siege. Officials say 40 dead at Al shifa hospital, large number of bodies need to be buried but Israeli forces prevent movementπŸ™€. Meanwhile premature babies on the brink of death as they gasp for oxygen😿.
Also trending, Israeli forces have killed seven Palestinians in Tulkarem in the occupied west bank. Israeli troops face resistance from Palestinian fighters during nightly raids in the occupied west bank. They have been raiding the west bank aggressively since October 7πŸ™€.
Over in Israel, families of people kidnapped by Hamas, have been protesting in Tel Aviv asking their govt to do more for their release.
Qassam brigades say it is willing to release 70 women and children in return for a 5 dΓ y truce.
They have reported that a female Israeli military captive was killed in Israeli shelling.
Still in Israel, a barrage of rockets fired by Hamas have injured 3 people in Tel Aviv. The rockets were intercepted by the iron dome defence system but some shrapnel remnants fell onto a car injuring occupantsπŸ™€.
Across the pond in the US, thousand gathered in Washington DC in support of Israel. The event is organized by major Jewish groups aims at stopping anti semitism.
Finally in crazy weather, heavy rainfall has damaged shelters of displaced people in Gaza😿. Most of them are staying in tents and that rain water is adding to their sufferingπŸ™€. Hopefully it clears up as soon as possibleπŸ’―.
So that was Tuesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on an amazing hump day 😎. Until then keep stepping and enjoying yourselves to the max πŸ’―.That's about it for today, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– HAKUNA MATATA

My collection of Tree πŸŽ„ Tuesday pictures πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some fantastic Health Nuggets

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/11/2023
13939
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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