My Actifit Report Card: July 2 2023...... Sunday funday 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,

Happy Sunday 🎉 and a very warm welcome to my world 😊. It's another 24 hours to be grateful for and as the day fades away, am raring to go with my stepping activities of the day including some of the trending stories I came across. Thank you for being here and let's get cracking 💨.
So just like yesterday, I kicked off with the fast paced morning session. Thoroughly enjoyed the cool morning breeze 🍃 as I made my way around the neighborhood 🌲. But it was a short walk. Then I was back indoors for some rest and the daily household chores. A little bit of youtube and cooking then the afternoon saw me go out to the shopping centre for some groceries. Next came the refreshing nap💤. I woke up some time later in the evening and continued watching some of the earlier videos and news.
I did finish off the day with the slow paced evening walk. Now let's quickly take a look what has been trending in the media streets.
Locally, the usual political shenanigans kept going😹, today was an active day with the Nairobi marathon on, 42 km along the city centre and adjoining roads. I shared some of the pictures taken today.
Globally, France still trending with a fifth night of violence, burnings and looting🙀. This following the killing of a seventeen year old. Today the boy's grandma begged the protesters to stop the violence and destruction of their neighbourhoods with immediate effect. People taking advantage to loot supermarkets😹. Let's hope tonight will be more peaceful.
Ukraine also trending as Russian drones hit Kyiv for the first time in around two weeks🙀. Russian troops are advancing on eastern front line near Donetsk.
Let's go across the pond, a police manhunt is underway after a mass shooting in the US city of Baltimore in Maryland 🙀. Two people were killed and 28 injured in the street party shooting😭. Something's got to give with these guns in the US💯.
Down in Australia, campaigning is on going for an upcoming referendum in October. The referendum will be asking whether the constitution should be amended to recognize aboriginals and indigenous people.
Finally, in crazy weather, homes destroyed following a large tornado in Alberta. Then flooding and mudslides witnessed in western Japan after a heavy torrential downpour🙀.
So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on an awesome Monday 😊. Until then keep stepping and enjoying your weekend 👍.
Soon it will be bedtime 💤, so good night 😴 and good bye 💖💕💖 Hakuna Matata.

Some pictures from the Nairobi marathon 🌲🍃🔆⛅🌿🍀🌳

Aerial pictures courtesy of Getty Images

Some fantastic Health Nuggets👌🙌👏💯

Some fantastic music 🎶🎼👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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