My Actifit Report Card: November 23 2022......Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

Words
582
Reading
3 min
Listen
Play
4y

Hello everyone πŸ‘‹,

Happy hump day πŸ˜ŽπŸŽ‰ and a very warm welcome to my world 😊. As always glad you stopped by. I am definitely grateful for this day and as it draws to a close, it's time to take a peek into how my stepping went and also share some of the trending stories I came across. Come on, let's get cracking πŸ’¨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some cooking groceries. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breezeπŸƒ. It was drizzling when I came back indoors, now I hear full on rain. So in between the day I had been watching the trending stories on the news and also a little bit of the world cup.
Locally, the usual political shenanigans 😹 kept going. Elsewhere in Angola Luanda, peace talks between DRC and Rwanda went on. These to try and reconcile M23 rebels and Congolese army. They have caused havoc and displacement of thousands of people in Eastern DRCπŸ™€.
Globally, Ukraine trending as 67 Russian missiles targeted more power grids across the country πŸ™€. This time half of neighbouring Moldova has been affected too. Massive blackouts and lack of water is being experienced.
In Kyiv 6 people killed when one of the rockets hit a residential apartment and in Zaporizhzhia, an infant was killed in a hospital bombing 😭.
Elsewhere Turkey, has bombed up to 500 Kurdish targets in North Syria and IraqπŸ™€. Turkish president has said he may have to send ground troops.
Over in Israel, twin bombs went off at two bus stops in West Jerusalem killing a teenage boy😭. The bombs planted in bags and placed at those bus stopsπŸ™€.
Finally, let's get into some football shenanigans 😹. Today a shock defeat for Germany as they were beaten by Japan in their opening gameπŸ™€. Spain on the other hand white washed Costa Rica 7 goals in their opening game πŸ‘‹. Right now Belgium is head to head with Canada. Belgium leading.
So that was Wednesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Check me out yet again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―.
So that's it for today, stay safe, take care and good bye πŸ’–πŸ’•πŸ’–. Hakuna Matata 😎.

Some pictures from the city centre and neighborhood πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
19 NovA.jpg

19 NovB.jpg

19 NovC.jpg

19 NovD.jpg

19 NovE.jpg

19 NovF.jpg

Some fantastic music πŸŽΌπŸŽΆπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/11/2022
17555
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14