My Actifit Report Card: November 3 2022..Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

Words
520
Reading
3 min
Listen
Play
4y

Hello everyone πŸ‘‹,

Happy Thursday πŸŽ‰ and a very warm welcome to my world 😊. Hopefully you are having a great day, mine has been amazing and as always I thank you for stopping by yet again πŸ‘. The month of November is still young and am hoping for the very best as we go alongπŸ’―. So let's see how this day turned out.
As usual I had two main walking sessions during the day. The morning fast paced session and the slow paced evening walk. In between the day I had a quick dash to the shopping centre for some groceries.And of course I had to squeeze in a little afternoon nap along the way😹.
Let's quickly take a look at what's trending in the media streets. Locally, the usual political shenanigans 😹 kept going. Today the out going and incoming cabinet members met for a get together lunch.
Globally, in Ukraine, the UN nuclear watchdog found no signs of a dirty bomb in Ukraine. Remember last week Russia had accused Ukraine of constructing and planning to use a dirty bomb on its people but three inspected sites found nothingπŸ™€.
In the middle east, former PM Benjamin Netanyahu AKA Bibi is poised for a comeback after his coalition won a majority of the seats in the Knesset or parliament. Garnering 64 of the total 120 seats. Seems like he has 9 lives😹 but remember he still has corruption charges hanging over himπŸ™€.
Elsewhere in Pakistan former PM Imran Khan was nearly assassinated πŸ™€, but fortunately got away with a gun shot to the leg. He was leading a protest when a deranged gun man suddenly opened fire, he is said to be fine but his close colleagues blame the current PM. I still remember Benazir Bhutto being assassinated in a similar fashion 😭.
Further down in North Korea, a long range missile was test fired by attention seeking North Korean Kim Jong-un prompting south Korea, Japan and the US to react similarly πŸ™€.
Finally in crazy weather scientists are predicting that major glaciers will have melted by 2050πŸ™€, if something is not done immediately.
So that's it, do check me out yet again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―. Nothing much to add but bid you adieu πŸ’–πŸ’žπŸ’– Take care, Hakuna Matata.

Some pictures from the neighbourhoodπŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
3 NovA.jpg

3 NovB.jpg

3 NovC.jpg

3 NovD.jpg

3 NovE.jpg

3 NovF.jpg

3 NovG.jpg

Throwing it back to the 80's with music from Phil Collins πŸŽΆπŸŽΌπŸ‘Œ.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/11/2022
23333
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

My Actifit Report Card: November 3 2022..Throwback Thursday πŸ‘£πŸ’¨πŸƒ... | Ecency