My Actifit Report Card: October 14 2022....High Five Friday 💨🍃🙌👋💯🙏😇✨💤😴🛌🎶🎵🎼

Hello everyone 👋,

TGIF ✨ and a very warm welcome to my world 😊.As always I am so grateful for this day and looking forward to the weekend. It's been wonderful stepping it out 💯, now that it's almost bedtime 💤 let's quickly take a look at how my day has been and also share some of the trending stories. As always thank you for reading and let's take it away 💨.
So I started the day with a bit of brisk walking around the neighbourhood, today was a little warmer than yesterday which motivated me to keep going. Then I was back indoors for some resting and some of the little household chores here and there. Later in the afternoon I had to get something to cook from the shopping centre. Then back home I squeezed in the usual nap before the evening set in. Next came the slow paced evening walking session enjoying the cool breeze🍃.Throughout the day I have been following up on the trending news, that's next.
Locally, a rather quiet day except for the usual political shenanigans 😹, today was a special day for the army, I saw part of the celebrations with the president addressing them.
Globally, Ukraine trending as Ukrainian soldiers made in roads in Kherson 👋. Russia called for civilians to leave that area and get into Russia 😹.
Meanwhile, Putin said he had no regrets for his actions in Ukraine, he says he will stop the bombings for now but may change in future 🙀
Elsewhere in the UK, the PM Liz Truss has fired her finance minister, Kwasi Kwarteng and made a u turn on the earlier agreed tax cuts 🙀. She's under pressure to stabilize the economy and reign in rising inflation. The pound has been losing value too. The IMF have been talking about a general slow down across the globe in 2023.
In China a rare sign of protest was seen, someone put a big banner on a busy road urging for president Xi to step down 😹. Of course it was taken down fast. In Iran the usual protests kept going in different cities 🙀.
Finally, flooding reported in South Sudan and also Nigeria. In the UK a climate change campaign group extinction rebellion marched the streets then had a mass sit down at 10 downing street calling for more attention on climate change and the rising costs of living.
Allow me to stop here for today, but do watch out for Bob😹 and yours truly tomorrow on an amazing Caturday🐈. Until then stay safe, take care and adios 💖💞💗. Hakuna Matata😎.

Some pictures from the City Center🌲🌴🍁🥬🍀☀️🔆🌄

Some fantastic music 🎵🎶🎼

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14