My Actifit Report Card: October 9 2022.......Sunday Funday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

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4y

Hello everyone ๐Ÿ‘‹,

Happy Sunday ๐ŸŽ‰ and a very warm welcome to my report ๐Ÿ˜Š. As always I am grateful for this day, there are many who wanted to see it but couldn't so we are blessed to be here๐Ÿ’ฏ. Thank you for stopping by and please keep reading ๐Ÿ‘“ as I let you in on how my day has been including some of the trending stories I came across. Let's get cracking ๐Ÿ’จ.
So as usual, I began the day with the fast paced morning session. Brisk walking ๐Ÿ‘ฃ and jogging around the neighborhood ๐ŸŒฒ, enjoying the cool morning breeze ๐Ÿƒ. Then I was back indoors for some resting and then later my usual daily chores. I had a big pile of laundry to get through. Then I also kept abreast with the trending news and emails. Later in the afternoon I had a little bit of walking going to the city center for some groceries and window shopping. Then I was back indoors for the usual refreshing nap. The evening came fast and I woke up to cooking, watching a bit of youtube and quite interesting soccer โšฝ matches. Then I was out as the sun was setting to enjoy the slow paced evening walk that winds down my day. The moon was out full and bright just like yesterday. Finally let's quickly look at what was trending in the media.
Locally, the usual political shenanigans ๐Ÿ˜น kept going as politicians attended church services. Then celebrations as Kenyans reigned supreme at this year's Chicago marathon๐Ÿ‘‹.
Globally, Ukraine trending, as Russia kept the shelling going in Zaporizhzhia ๐Ÿ™€, killing a reported 13 people in residential area.Meanwhile, Ukrainian soldiers kept advancing in Kherson, taking back large areas as Russians forces retreated.
Over in Moscow, Putin had called the bombing of the kerch bridge an act of terrorism ๐Ÿ˜น. An enormous act of terrorism is what he is doing in Ukraine ๐Ÿ’ฏ. The bridge is a symbol of Russian power in the region linking Crimea to the Russian mainland. The Crimea he annexed in 2014.
Elsewhere in Asia protests reigned supreme in Iran and Sri Lanka. In Iran political leaders held a crisis meeting as hundreds of protesters swarmed the streets๐Ÿ™€.
In Sri Lanka, police used teargas to suppress anti govt protests. People pleading to be left alone to carry out โ˜ฎ๏ธ peaceful protests.
Finally, lots of flooding reported around the world. From Thailand, Sikkim in India, Nigeria, Sudan and also Nicaragua ๐Ÿ™€.
So that's it for today, See you again tomorrow on an awesome Monday ๐Ÿ˜Š.Stay safe, take care and good bye ๐Ÿ’–๐Ÿ’•๐Ÿ’– HAKUNA MATATA.

Some pictures from the city center skaters ๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
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Some fantastic music ๐ŸŽผ๐ŸŽถ๐Ÿ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/10/2022
15115
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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