My Actifit Report Card: October 5 2022... Wednesday Walk 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my world 😊. It's yet another 24 hours to be grateful for. We are bang in the middle of the week and the stepping continued unabated. Time to slow down and fill you in on how my day has been plus what caught my eye 👀 in the media streets. Let's get it done, come on 💨.
I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some cooking groceries. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze🍃.In between the day I had been watching the trending stories on the news and also in crypto.
Locally, the usual political shenanigans 😹 kept going. Today lots of discussion on the unbanning of GMO foods. It was also world teachers day, celebrating teachers who push the education agenda💯.
Globally, Ukraine trending as the soldiers kept taking swaths of land pushing the Russians back👋 in the four annexed/stolen regions.
Meanwhile, in Moscow, Putin finally signed the law to annex/steal the four regions of Ukraine formally 😹.This after it passed both houses of parliament.
Also trending, OPEC countries have decided to cut oil production by 2 million barrels a day🙀from next month. How greedy, they want the prices to get higher while we feel the pain at the pump. The US has accused them of aligning with Russia 🙀. But what else would you expect from Saudi Arabia 😹.
In Asia; US, Japan and south Korea have carried out military drills after North Korea test fired their longest range missile yet.
Finally, bitcoin is above 20k👋, are we looking at a bullish October?
So there you have it, check me out yet again tomorrow on an amazing throwback Thursday ☺️.stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.

Some pictures from the mall 🌲🍃🔆⛅🌿🍀🌳

Some Fantastic Music

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14