My Actifit Report Card: September 21 2022.......Wednesday Walk 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my world 😊. It's been another wonderful and active day: time has really flown and as it draws to a close, am raring to go with my stepping activities for the day and some of the trending stories. As always thank you for reading and let's get going 💨.
So as usual I had two main walking sessions. First was the fast paced morning session, brisk walking and jogging around the neighbourhood🌲. It was a warm sunny 🌞 morning as I made my way. After the morning walk I had some household chores then later in the afternoon a little bit of walking at the park. It was still sunny 🌞 and beautiful.
I squeezed in my usual afternoon nap and then later in the evening I had the usual sunset walk sunset 🌇, slow paced enjoying the cool evening breeze🍃 .
So what's been trending in the media streets? Locally, the usual political shenanigans 😹 kept going.
The new Kenyan president got to make his maiden speech at the ongoing UN general assembly in New York.
At the same UN assembly president Biden called for the world to stand against Putin as he has shamelessly invaded Ukraine, a sovereign country.
Elsewhere in Russia, Putin ordered mobilization of more people to join the military, vowing to go to any lengths to keep Russia safe, even nuclear🙀. Protests against that announcement followed in many cities across Russia, there are lots of Russians against the war but police were on hand and made numerous arrests.
Over in Iran,angry protests in some cities after the death of a young woman who was allegedly arrested and beaten up for not wearing a fitting hijab🙀. Women were seen removing and burning hijabs in a bonfire. Freedom is very important, imagine living in a country with moral police😹. Latest reports say Whatsapp and Instagram are down.
Finally, the US Fed has increased interest rates by 75 basis points to try and reduce inflation, I watched some crypto analysis videos with most analysts predicting a drop in BTC price to around 14k. Time will tell how the markets move.
So that's all I got, let's touch base again tomorrow on an amazing throwback Thursday ☺️. Stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.
Some pictures from the park 🌲🍃🔆⛅🌿🍀🌳
Some fantastic music 🎼🎶 👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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