Hello everyone 👋,
TGiF ⭐🌠 and a very warm welcome to my world 😊. The weekend is definitely upon us and the stepping continued unabated. Time to wrap things up, thank you for being here and let's quickly take a look at how my day has been.
As usual I kicked off early with the fast paced morning session. Brisk walking 👣 and jogging 👟 around the neighborhood 🌲. As always the morning breeze 🍃 was fantastic.
Come ten o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 with a landmark constitutional case coming to an end. We won't be having a referendum as earlier planned. Then more medals for team Kenya at the world under 20 games that are currently underway.
Globally, an evacuation nightmare in Kabul as various countries try to evacuate their citizens 😱. Elsewhere, Angela Merkel met Putin in Moscow on her last official visit as president. In Malaysia, a new Prime minister sworn in after the previous one was dropped for mishandling the covid crisis among other stuff.
Over in crypto land, bitcoin is soaring and is now at 48k, so will it hit 50k or face rejected?. The alts including hive are having a splendid day too. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon , I stopped by the shopping center and then got back home 🏡 for the usual nap 💤.
It was great and I woke up some time early evening feeling quite energetic 💪.
I then continued watching some of the earlier videos and also news. The paralympic torch was lit up in Tokyo ahead of kick-off on Tuesday next week.
As the evening set in I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. That went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing Caturday 🐈 featuring Bob😹 and yours truly. Until then keep stepping and enjoying your weekend.That all I got for today, stay safe, take care and good bye 💖💕💖
Some pictures from the road side 🌲🍃🔆⛅🌿🍀🌳🙌
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
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1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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