Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my report 😊. As always I am glad you stopped by yet again 👏. I have had a wonderful day and it's now time to wrap things up with this report. Let's get going 💨.
So just like yesterday, I kicked off early with the fast paced morning session. Brisk walking 👣 and jogging around the neighborhood in the fantastic morning breeze 🍃. It was quite enjoyable 💯.
Come ten o'clock, I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 and plannedemic vaccinations kept going. Also the under 20 athletic games kicked off in Nairobi, it's like the olympics for the teenagers. Many countries are represented but just like Tokyo,no spectators, unfortunately 😱.
Globally, the former Afghan president arrived in the UAE after the taliban took over Kabul,he insisted that he did it to avoid blood shed and human suffering. Meanwhile, crowds are still gathered outside the main international airport in Kabul, hoping to get out of there.
Over in crypto land, bitcoin is at it again with the sideways movement, subtly falling to 44k from 46/47k two days back. It keeps teasing us 😹. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon , I stopped by the shopping center for some cooking groceries, walked around for a while before heading back home 🏡.
Next came the usual nap 💤 and I later got up some time early evening feeling well rested and energetic ☺️.
I then continued watching some of the earlier videos and also news.
In the US the govt gave a green light for booster or third shots after a spike of the delta variant 😱. That should happen in September.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I followed the usual route alongside the main road, park and finished off around the neighborhood as darkness fell.
So that was Wednesday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing throwback Thursday ☺️.Until then keep stepping and enjoying yourselves to the max 💯.Stay safe, take care and good bye 💖💕💖
Some pictures from the road side🌲🌳🍃🔆⛅🌿🍀🌳
My automaticwin this morning 🙌
Some fantastic music 🎼🎶👌
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20210818t205406868z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>23369</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>180 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>70 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table>
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