My Actifit Report Card: August 9 2021...... Awesome Monday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Monday 🎉 and a very warm welcome to my report 😊. Hopefully your week is off to a great start. I have had a nice and active day. Time to wrap things up and quickly take a look at how my day went. Thank you for being here and let's go 💨.
As usual, I kicked off early with the fast paced morning session. Brisk walking 👣 and jogging 👟 around the neighborhood in the fantastic morning breeze 🍃. Come ten o'clock I detoured and headed back home 🏡 having achieved my automaticwin 🙌.
I then rested for a while before logging into my emails and trending news of the day. Locally, the usual political shenanigans 😹 and the plannedemic vaccinations kept going. Meanwhile, a heroes welcome as our star athletes started jetting back in from Tokyo. Kenyans we are truly blessed in athletics, some times I do over 30k steps and don't feel fatigued😹.
Globally, one of the trending stories was Afghanistan, with the taliban gaining more territory 😱. In Europe, France rolled out implementation of the health pass for restaurants and travel. Elsewhere, Tunisia vaccinated 500,000 people in one day😱.
Over in crypto land, bitcoin is bullish hanging on to the 45/46k level 👏.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries. Then I headed back home 🏡 where I had the usual nap 💤. It was wonderful and I woke up some time early evening feeling well rested 💯.
I continued watching some of the earlier videos and also news. A UN climate change report confirmed the irreversible damage humans have done and continue to do to the planet. No wonder we have floods ☔, fires and weird weather patterns 😱..
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. That went excellently alongside the main road, park 🌲 and finished off around the neighborhood as darkness fell.
So that was Monday and I wanna thank you for reading far. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone ❤️. Let's touch base again tomorrow on a terrific Tuesday ☺️.
Until then keep stepping and enjoying yourselves to the max 💯.That's all I got for today, stay safe, take care ❤️ and good bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳🙌
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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https://bit.ly/2RNLv14