My Actifit Report Card: March 4 2021Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. Thursday aka faux Friday is coming to an end and as always I wanna thank you for stopping by yet again 👏. Bedtime 😴 beckons, but before that let's quickly take a look at how my day turned out 💨.
Just like yesterday, I kicked off the day with the fast paced brisk walking 👣 and jogging 👟 around the neighborhood. It was a windy and beautiful morning as I made my way. I did enjoy the fresh air 🍃 and made it back home 🏡 just before ten o'clock.
Then I showered 🚿 and rested for a while before logging into the trending news of the day. Locally the usual political shenanigans 😹 and today they rolled out the plannedemic vaccines 👏.
Globally the protests in Myanmar kept going amid international outrage. The EU cut support/aid while the UK sanctioned 25 high ranking officials.
Over in crypto land, bitcoin slipped from 50k and is sitting at 48k. The sentiment is still bullish 🐂 though. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
The afternoon found me at the city centre doing some errands at the bank. Then I walked 👣 around for some time before heading back home 🏡.
Back indoors, I had my usual nap 💤 and then got up early evening. I continued watching some of the earlier videos and also news.
Pope Francis is headed to Iraq tommorow, I think he is the one of the most liberal popes that ever existed💯.
As the evening set in, I had my ginger tea ☕ and then stepped out for the final walk of the day. The very relaxing sunset 🌇⛅ walk. That went excellently and I made it back home 🏡 safe and sound.
To finish off the day, Wil had us doing some upper body exercises for the #livefitchallenge2021. It was wonderful and now am exhausted 😂. Here is a link to my homework video on Appics.. https://bit.ly/38dONGa
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone. See you again tomorrow on an amazing high five Friday 🙌.
Until then keep stepping and enjoying yourselves. Stay safe and strong 💪 out there. Bye bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳
My automaticwin this morning 🙌👏.
Throwing it back to the 80's with music from the King of Pop 🎶🎼👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14