Hello everyone 👋,
Happy hump day 😎🎉 and a very warm welcome to my report 😊. That happened fast, I can't believe it's midweek already. Anyway, as always I appreciate you taking the time yet again 👏. Please keep reading 👓 as I unpack my stepping activities and the day in general 💨.
I started off with the fast paced morning session of brisk walking 👣 and jogging 🏃 around the neighborhood. It was a little warmer than yesterday with a nice breeze 🍃.
That session ended at ten o'clock after I achieved my automaticwin 🙌. Next was back indoors for a shower 🚿 followed by a bit of resting. Later was my emails and the trending news of the day.
As usual, the plannedemic still making headlines with the ever rising positive cases 😱. That amid political shenanigans 😹, for instance, today the governor of Nairobi was impeached😱.
Globally, the plannedemic is still making headlines and the roll out of the vaccine went on. In other news, the Chinese spacecraft is about to touch down with rock, soil and other samples from the moon. That hasn't happened in 44 years so it's a milestone👏.
Over in crypto land, bitcoin finally made it to 20k,🙌👏 , a high last seen in 2017. I did proceed to watch some crypto analysis videos. There was a crucial underlying message that we may see a pullback so we should probably take some profits while the bulls🐂 still reign.
As always, in between the videos, I handled the cleaning chores and also some weeding and leaf 🌿 raking in the backyard.
Later in the afternoon I had my usual relaxing nap 💤 to recharge and reenergize. I did get up later feeling quite energetic 💪. Then I started my cooking as I continued with the earlier videos.
As the evening set in, I had my ginger tea ☕ before heading out for the final walk of the day. The very relaxing sunset 🌇🌄 walk. That went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Wednesday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone. See you again tomorrow on an amazing Thursday ☺️.
Until then keep stepping and enjoying yourselves. Nothing much to say but good night and good bye 💖💕💖 Take care....
Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳
My automaticwin this morning 🙋🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
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1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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