My Actifit Report Card: November 12 2020........ Throwback Thursday 👣🏃💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report ☺️. I can definitely smell the weekend and as always I am glad you stopped by yet again 👏. As Thursday ebbs away let's take a quick look into today's stepping adventure 💨.
It was another early start, brisk walking 👣 and jogging 👟 around the neighborhood. There was a wonderful breeze 🍃 very conducive to my stepping.
I kept going until around ten o'clock when I headed back home 🏡 having achieved my automaticwin 🙌.
Back indoors, it was onto the normal routine of showering 🚿 and resting before logging into my emails and trending news of the day.
Locally, the plannedemic as usual still stubbornly hanging around with the ever rising positive cases 😱. The president addressed the nation outlining measures to be taken on all fronts including education, finance,healthcare, small businesses, sports. What a disappointing year we have had.
Further afield in Ghana, one of Africa's popular statesman Jerry Rawlings passed away. He did a lot for democracy in Ghana and he is the reason that country has been politically stable for many years. May his soul rest in eternal peace.
In crypto land, bitcoin is on a tear or can I say a wild cruise😹. It touched 16k, meanwhile Eth is on its way to $500. Serious FOMO is happening as we speak🙊. I did settle down to a few crypto analysis videos and as always in between I handled the cleaning and tidying up chores.
Later in the afternoon, I dashed off to the shopping center for a few 🍳 cooking groceries. Back home, I went for my usual nap 💤; dreaming off until early evening when I got up feeling great 💪.
I then continued watching the earlier videos, seeing BTC grow. Then I had my ginger tea ☕ and left for the final walk of the day. The very relaxing sunset 🌇⛅ walk.
This time alongside the main road ending up at the park 🌲 and then back to the neighborhood before calling it a day 🙌.
So that Thursday and I wanna thank you so much for reading this far 👏.
I truly appreciate your continued support 🙏 and love 💞. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves. Remember everyone you meet is going through something, so try be as kind and considerate as possible. Nothing much to say but bid you adieu 💖💕💖
Some pictures from the park 🌲🌳🍃🔆🍀🌿⛅
My automaticwin this morning 🙋🙌👏
Throwing it back to the 80's with the legendary Tina Turner 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14