Hello everyone 👋
Happy Sunday 🎉 and a very warm welcome to my report 😊. Hopefully your weekend is coming along great.Another wonderful day is fading and it's about time to fill you in on my stepping activities before bed time. Let's go 💨.
It all began early with the usual brisk walking 👣 around the neighborhood. No sign of rain 🌂 but a wonderful breeze 🍃 all around. So I enjoyed the session and kept going until about ten o'clock when I headed back home 🏡.
Back indoors, it was the normal routine of 🚿 showering and relaxing. Later I was online checking my emails and trending news of the day.Locally, nothing much happening only petty politics here and there😹.
Globally that Armenian/Azeri war continued with reported deaths and casualties. How I wish they could settle for dialogue and diplomacy. In Belarus, the very resilient protests were on, now in the 9th week of trying to dethrone that nasty old man.
Elsewhere, the London marathon was on and Kenya took the first place in the ladies team and second place in the men's version 👏💯. Some of these boys and girls should be on actifit as I know they practise heavily everyday, I have to figure out a way to spread the word.
In crypto land, things are quiet as we wait for Monday but bitcoin still holding strong at 10.6k. I did watch some crypto analysis videos and also parts of the english premier league games. There were some interesting games today 😊.
In between I handled the cleaning and tidying up chores including the piling laundry.
Later in the afternoon as always I had my usual nap 😴. Today was a shorter one as I had a webinar to attend at around 5pm. The webinar didn't last though as the lead person had connectivity issues. So it's on again tomorrow.
I was tired of staring at the screen so, I decided to go on the sunset 🌇☀️🌅🌄 walk. All around the neighborhood and then to the main road and back again to the neighborhood before calling it a day 🙌. We have another night of bright moonlight.
So there you have it and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone. I wish you all a wonderful and productive new week ahead 🎉. Let's keep stepping and enjoying ourselves to the max 💯. See you again tomorrow on an awesome Monday. Nothing much to say but bid you adieu 💖💞💖
Some pictures from the overpass bridge🌲🌳🍃🔆⛅🍀🌿
There is lots of construction as they are building another road on top of this one
My automaticwin this morning 🙋🙌👏
Some fantastic music 🎼🎶 👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
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Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
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Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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