My Actifit Report Card: September 25 2020...... High Five Friday 🏃👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
TGIF 🌟 and a very warm welcome to my report 😊. The weekend is upon us and I am glad you stopped by yet again 👏. Your time is well appreciated 💯 and please keep reading 👓 as I let you in on how my day has been. Let's go 💨.
Just like yesterday I kicked off the day with the usual brisk walking 👣. I broke into frequent jogs as I made my way around the neighborhood. The weather was a little cooler than yesterday but still perfect with a nice cool breeze 🍃.
I did end my session just before ten o'clock having achieved my automaticwin 🙌. Back indoors I showered 🚿 and rested for a while then later I was online checking my emails and the trending news of the day.
Locally the plannedemic still here but still with slowing numbers. In other news 40 Kenyans got the experimental covid 19 vaccine jab😱. That's in the ongoing Oxford university search for a vaccine. I don't know how many other countries they are doing this in.
Internationally , they say France and UK have been reporting an increase in infections 😱. It looks like they may have new lockdowns and they are worried with the fast approaching winter. Let's hope for the best but only time will tell how things turn out 😉.
In crypto land, bitcoin continued it's climb still aiming for 11k. In other news the polkadot project made some fantastic progress announcing that when it finally launches, it's platform will operate without the need for oracles such chain link, DIA or band protocol 👏. Apart from that we all know it will also be interoperable with other ecosystems and with speeds of 160,000 transactions per second😱. Can't wait for this to launch and expect the price of DOT token to rise substantially if they can deliver on their promises.
I did proceed to watch some crypto analysis videos. In between I handled the daily cleaning and tidying up chores. As the afternoon approached I dashed out to the shopping center for some cooking groceries.
When I got home 🏡, I went into my usual afternoon nap 💤 dreaming away until early evening when I got up feeling quite energetic 💪 and rejuvenated 💯.
I read some tweets here and there and also watched some of the earlier videos. After my cup of ginger tea ☕, I was out again for the final walk of the day.
The very relaxing sunset 🌇☀️ ⛅ walk. This time alongside the main road then finishing off around the neighborhood after it got dark.At the tail end of my walk ,the rain 🌂 caught me but I was already close to home.
That's about it from me today and I wanna thank you so much for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Wishing you all a wonderful weekend ahead 🎉. Definitely keep stepping and enjoying yourselves to the max. I am back again tomorrow with Bob on an amazing Caturday 🐈😹 and of course lots of appropriate stepping 🏃.
Nothing much to say but good night 😴, good luck and good bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆⛅🍀🌿
My automaticwin this morning 🙋🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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https://bit.ly/2RNLv14