Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. I can indeed smell the weekend 😹, it has been another wonderful day of stepping. As always I am glad you stopped by yet again 👏 and quite ready to break down my stepping activities of the day. Let's go💨.
Just like yesterday it was an early start with the fast paced brisk walking 👣 around the neighborhood. The weather was perfect with a nice gentle breeze 🍃.I kept going until about ten o'clock when I detoured and headed back home 🏡.
At home I showered 🚿 and rested for a while before getting into my emails and trending news. Locally the plannedemic still exists but with declining positive cases. A little bit of the usual political shenanigans here and there too😹.
Internationally what caught my eye 👀 was the raging fires, from US west coast, to Beirut and the refugee camps in Lesbos Greece. Very devastating and distressing to see the refugees sleeping rough outdoors. Their condition was already dire and now it's been exacerbated by the fire😱.
In crypto land, bitcoin continued to stabilize at the 10k level while some DeFi alts woke up to pre pull back levels. I did proceed to watch some crypto analysis videos and in between handled my daily cleaning chores 😉.
Late afternoon I dashed off to the shopping center for some cooking groceries. I got back and eased into my usual afternoon nap 💤. As always it was wonderful and I woke up feeling quite energetic 💪.
I then watched a few silly hilarious videos 😂 and before I knew it, the evening had crept in. So after my cup of ginger tea ☕ I was outdoors for the final walk of the day. The slow paced relaxing sunset 🌇 ⛅ walk.
As always around the neighborhood and then onto the main road and back again. All the while taking in deep breaths of the fantastic cool breeze 🍃.
I finally made it back home 🏡 safe and sound calling it a day 🙌. Next it's bed time but before then I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
I will be back tomorrow on an amazing high five Friday. Until then keep stepping and enjoying yourselves. With nothing much to say I bid you adieu 💖💞💗
Some pictures from the roadside 🌳🍃🔆⛅🍀🌿
My automaticwin this morning 🙋🙌👏
Throwing it back to the 80's with the legendary Ms Ross🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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