My Actifit Report Card: August 28 2020.... High Five Friday 🏃 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
TGIF 🎉 and a very warm welcome to my report 😊. As always I am glad you checked out my post 🙌👏. The weekend is upon and as Friday fades away, it is time to recount my stepping activities of the day. Let's do this💨.
As usual I began early with the usual brisk walking 👣 around the neighborhood. I did enjoy that session and finished off with a jog just before ten o'clock.
Back indoors I had a shower 🚿 and rested for a while. Later I was online to check my emails and get up to speed with the latest happenings both locally and globally. Locally the plannedemic numbers are beginning to fall 🙌.
Internationally what caught my eye 👀 was the tension between Turkey and Greece over a portion of the sea said to contain oil. Hopefully they can resolve it amicably, we can't afford and don't need other wars/fighting.
Another crazy story was Iranian singer Mehdi Rajaib arrested for featuring female singers in his songs and also a woman dancing in one of his videos 😹. Apparently it is indecent for women to dance in public 😱. Only men can dance in public on a stage and no bars/night clubs exist 😱😂 Really a wild world out there😂.
Anyways in crypto land, bitcoin and other cryptos recovered from yesterday's red day. I did watch some crypto videos before leaving for the city centre 🌲.
I had a few errands to run and after that walked around for a while before heading back home 🏡.
At home I did some cleaning and tidying up before laying down for my usual afternoon nap 💤. This time a quick one as I had a webinar to attend.
The webinar went on well and I had my ginger tea ☕ as I listened. I also managed to get the cooking going as well.
Time flew by and before I knew it, the evening set in. It was time for the final walk of the day. The very relaxing sunset 🌇☀️🌅🌄⛅ walk. Today an extended one as the evening breeze 🍃 was marvelous and really fresh🙌.
I almost didn't want it to end but I finally made it back home 🏡 safe and sound calling it a day.
That's pretty much how my day has been. I wanna thank you so much for reading 👓 this far 👏. I truly appreciate your continued support 🙏 and love 💕.Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on an awesome Caturday 🐈. I will be back with Bob and some appropriate stepping 🏃.Wishing you all a fabulous weekend ahead 🎉. Keep stepping and enjoying yourselves. Meanwhile I am off to bed 💤 so goodnight 😴 and good bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆⛅🍀🌿
My automaticwin this morning 🙋🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
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Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
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Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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https://bit.ly/2RNLv14