My Actifit Report Card: August 21 2020.....High Five Friday 🏃👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
TGIF 🎉 and a very warm welcome to my world 😊. Happy to have you yet again and I truly appreciate your time 💖. So without much further ado let's get into today's stepping adventure 💨.
Just like yesterday it was another early start chasing that elusive automaticwin. I brisk walked 👣 around the slightly wet neighborhood. It had drizzled 🌂 at some point during the night and thankfully it was over by morning.
As always I did enjoy that session 💯 and was back indoors around ten o'clock. From there I had a shower 🚿 and rested for a while. Later I was online checking out the latest happenings both locally and globally.
Of course the plannedemic still stubbornly hanging around. Now WHO is advising African countries to go ahead with school reopening 😱. However, in Kenya it's been pushed to January. Most kids are asymptomatic but what happens if they live with elderly grannies or people with underlying conditions?
That Russian case still caught my eye, but I saw a documentary with a list of probable poisoning victims over the years. Seems like Russians have a penchant for this and they have the right substances to do it excellently 😱. Even going after their victims in foreign lands
In crypto land, bitcoin once again trying for the 12k point. I did watch some crypto analysis videos and also handled the daily cleaning chores. Then I was weeding in the yard before laying down for the usual afternoon nap 💤.
It was quite a restful nap and I woke up feeling great💪. I got the cooking going and afterwards had my ginger tea ☕ while watching some videos including that one of suspected poisoning cases through the years.
Time flew by and before I knew it, evening was setting in. That meant it was time for the sunset 🌇⛅ walk. The very relaxing final walk of the day.
It went well and I finished off in the neighborhood after it got dark 😃 All in all I had a wonderful day and I wanna thank you so much for reading my report 😊. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone. Definitely keep stepping and enjoying yourselves to the max 💯. I am back tomorrow with Bob on an amazing Caturday 🐈. Until then it's good night 😴 and good bye 💖💕💖 Enjoy your weekend.

Some pictures from the park 🌲🌳🍃🔆⛅🍀🌿

My automaticwin this morning 🙋🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14