My Actifit Report Card: August 19 2020........ Wednesday Walk 👣🏃💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy hump day 😎 and a very warm welcome to my report 😊. I can't believe it's already Wednesday and soon to be Thursday already ☺️. Anyways, I am glad you stopped by yet again 👏.
It's about time to summarize my stepping activities in this report before bedtime 😴. Let's do this 💨.
As always, I started off early with the usual brisk walking 👣 around the neighborhood. Once or twice I broke into some jogging along the way
I thoroughly enjoyed that session and was finished by ten o'clock. Back indoors it was the normal routine of a shower 🚿 followed by a little bit of rest.
Next was the emails and trending news of the day. Of course the plannedemic still with us, like a bad ugly scar 😹😱.In African country Mali, weeks of protests led to a coup and arrest of the 'president' . The same way that Belarus is headed with dictatorship and blatantly stolen elections 😱. As I always say it's a wild world and wonders never cease😹
In crypto land, bitcoin had a subtle pull back. I think it is still bullish scenario though.I did watch a few crypto analysis videos before leaving for the city centre errands.
Just like yesterday, it was a largely cloudy day as I made my way, I did run into a long lost friend and felt happy about that.
I returned home 🏡 late afternoon and immediately got into my usual nap 😴. Sleeping off until early evening around 6pm when I woke up feeling energetic 💪 and refreshed 💯.
I then finished off watching the earlier videos as I had my ginger tea ☕. Later I was out to finish off my day with the relaxing sunset 🌇⛅ walk.
That went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
So there you have it another day gone by and am looking forward to an amazing Thursday 😊. Thank you so much for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Allow me to stop here and invite you back again tomorrow. Until then keep stepping and enjoying yourselves. Bye bye 💖💕💖

Some pictures from the city centre 🌲🍃🔆⛅🍀🌿

My automaticwin this morning 🙋🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14