Hello everyone 👋,
Happy Sunday 🎉 and a very warm welcome to my report 😊. Another wonderful day gone by and as always I am glad you stopped by yet again 👏.
It's nearly bed time 💤 and just before I retire allow me to quickly run you through my stepping activities 💨.
So it was an early start brisk walking 👣 around the neighborhood. I did jog 🏃 quite a bit during the session too and the cool breeze 🍃 was really conducive to my stepping.
At around ten o'clock , I was back indoors having achieved my automaticwin 🙌👏.
I then proceeded to have a quick shower 🚿 and rested for a while.Later I was online checking my emails and the trending news of the day. As usual the plannedemic still taking the lion's share 😱. With soaring cases and talks of a resurgence. Locally international flights started but with lots of the set out protocols 😹.
In crypto land, bitcoin pulled back subtly after getting close to 12k but we give it more time to break that resistance soon. I then proceeded to watch some crypto analysis videos. In between I tackled the daily cleaning and tidying up.
Later in the afternoon I was outdoors doing some weeding and pruning. It was mostly a cloudy day but the sun 🌞 shone through at times.I was back indoors for my usual afternoon nap 💤. As always it was highly rejuvenating and I got up feeling quite energetic 💪.
I then had my ginger tea ☕ as I watched some comedy videos 😅. I had gotten the cooking going earlier and as soon as it got ready I stepped out for the final walk of the day.The very relaxing sunset 🌇⛅ walk.
It was fantastic 👌 and I really enjoyed it then I was back indoors safe and sound calling it a day 🙌.
Thank you so much for reading this far 👏. As I always say- I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
As we begin a new week 🎉, I wish you the very best in your endeavors. Just don't forget to keep stepping and enjoying yourselves ☺️.
See you again tomorrow on an awesome Monday. Until then it's good night 😴 and good bye 💖💕💖
Some pictures from the park 🌲🌳🍃🔆⛅🍀🌿
My automaticwin this morning 🙋🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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