Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report ☺️. As always I am glad that you stopped by yet again 👏. Your time is well appreciated 💯. So without much further ado let's get into the day's stepping activities 💨.
Just like yesterday I kicked things off early with fast paced brisk walking 👣.The weather was fantastic and really conducive to my stepping 💯. I thoroughly enjoyed that session and kept going until ten o'clock.
Then I was back indoors where I showered 🚿 and rested for a while. Later I was online checking my emails and getting up to speed with the latest trending news.As usual, the plannedemic and related stories still taking centre stage😱. This among other varied news.
In crypto land, bitcoin pulled back subtly but it is still at 11k and hopefully climbing. I did proceed to watch some crypto videos learning more on DeFi and related topics.
In between, I handled the daily cleaning and tidying up duties. As the afternoon approached, I did some leaf raking and also took a short walk around the neighborhood.
Later in the afternoon, I had my usual nap 😴 which was excellent and I woke up feeling energetic 💪 and wonderful 🙌.Next was my ginger tea ☕ that I had as I got the cooking going🍯.
As the evening set in, it was t time for the final relaxing walk of the day. That's the legendary sunset walk. As always I did enjoy my walk and made it back home 🏡 safe and sound calling it a day 🙌.
So there you have it and I indeed wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone. Let's touch base again tomorrow on an amazing high five Friday 😊🙌. Until then keep stepping and enjoying yourselves. Stay safe, strong 💪 and healthy 💯. Bye bye 💖💕💖
Some pictures from the park 🌲🌳🍃🔆🍀🌿⛅
My automaticwin this morning 🙋🙌👏
Throwing it back to the 90's with these fantastic tunes 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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