My Actifit Report Card: July 30 2020.... Throwback Thursday 👣🏃 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report ☺️. As always I am glad that you stopped by yet again 👏. Your time is well appreciated 💯. So without much further ado let's get into the day's stepping activities 💨.
Just like yesterday I kicked things off early with fast paced brisk walking 👣.The weather was fantastic and really conducive to my stepping 💯. I thoroughly enjoyed that session and kept going until ten o'clock.
Then I was back indoors where I showered 🚿 and rested for a while. Later I was online checking my emails and getting up to speed with the latest trending news.As usual, the plannedemic and related stories still taking centre stage😱. This among other varied news.
In crypto land, bitcoin pulled back subtly but it is still at 11k and hopefully climbing. I did proceed to watch some crypto videos learning more on DeFi and related topics.
In between, I handled the daily cleaning and tidying up duties. As the afternoon approached, I did some leaf raking and also took a short walk around the neighborhood.
Later in the afternoon, I had my usual nap 😴 which was excellent and I woke up feeling energetic 💪 and wonderful 🙌.Next was my ginger tea ☕ that I had as I got the cooking going🍯.
As the evening set in, it was t time for the final relaxing walk of the day. That's the legendary sunset walk. As always I did enjoy my walk and made it back home 🏡 safe and sound calling it a day 🙌.
So there you have it and I indeed wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone. Let's touch base again tomorrow on an amazing high five Friday 😊🙌. Until then keep stepping and enjoying yourselves. Stay safe, strong 💪 and healthy 💯. Bye bye 💖💕💖

Some pictures from the park 🌲🌳🍃🔆🍀🌿⛅

My automaticwin this morning 🙋🙌👏

Throwing it back to the 90's with these fantastic tunes 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14