My Actifit Report Card: July 2 2020...... Throwback Thursday 👣🏃💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Thursday 🎉, a huge hug and a very warm welcome to my report 😊. Another wonderful day gone by and I am excited 😁 to have you stop by yet again 👏. Of course the stepping continued unabated and I am ready to quickly run you through my day before I head off to bed 💨 💤.
So as always it all began this morning with the brisk walking 👣. The weather was perfect, I thoroughly sweated and totally enjoyed that morning session.
I remember returning back home a few minutes to ten o'clock having achieved my automaticwin 🙌.
I then rested for a while before getting into the trending news of the day. Of course the plannedemic taking centre stage with the rising cases.
In the east, China cemented it's hate for Hong Kong's freedom by passing a weird security law. They have always had a strong penchant for controlling, monitoring, dehumanizing and debasing. It's really saddening 😢😱.
In crypto land, the sideways movement lingered on. And I watched some crypto news videos before leaving for the city centre. I had a few errands to run and naturally I ended up doing some stepping there too.
I did get back home late afternoon and right away went into my usual nap 😴.
It was certainly rejuvenating as I woke up feeling energetic 💪 and brand new.
I had some laundry to do and once that was done, I was out for the final relaxing sunset ⛅ walk.
As usual around the neighborhood and then alongside the main road. It looked like it would rain 🌂 but it didn't and I finally made it back home safe and sound calling it a day 🙌.
Thank you once again for stopping by and reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
I will be back tomorrow on an amazing high five Friday with lots of appropriate stepping. Until then let's keep stepping and enjoying ourselves to the max 😀. Stay safe, strong 💪 and healthy 💯. Bye bye 💖💕💖
Some pictures from the city centre and neighborhood 🍀🌲🌳🔆🍃⛅
My automaticwin this morning 🙋🙌👏
Throwing it back to the 90's with the lovely spice girls 🎼🎶👌
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14