My Actifit Report Card: July 30 2019..... Terrific Tuesday 💯👌🚿💨...

My Actifit Report Card: July 30 2019..... Terrific Tuesday 💯👌🚿💨... | Ecency

Hello Everyone 👋,
A very warm welcome to my Tuesday report 😎. Glad you stopped by and keep reading 📖 as I quickly breakdown how my day has been.
It was another early start for me as I pursued an automaticwin. It was cold and cloudy as I set out on the jog🏃 around the neighborhood.
After that awesome session 👌 I rushed back 💨 home to get ready for work. I took a quick shower 🚿 and in a few moments I was on the commute.
I arrived at the office right on time and got on with my assigned tasks. Just another ordinary Tuesday.
Lunchtime came with the mini walkation 👣 enjoying the warm sunshine 🌞.
Getting back to the office we had a staff meeting. Then I finished off and concluded my duties for the day before heading back home.
At home I rested,snacked and steemed a little bit. Checking on some of your fantastic posts. When my eyes got tired I set out for the usual sunset ⛅ walk 🏃.
I walked around the neighborhood then to the main road, finally the shopping center and back home.
I finished off my activities recording the seven77 pushups 💪, then had dinner and now posting😎

https://twitter.com/practicaleric/status/1156308000254111750
- practicaleric

Thank you so much for the continued support 🙏. Sending everyone lots of love and blessings 😇.
Let's touch base again tomorrow same place same time. Until then it's good-bye 💗💞💗

Some pictures from the park
30 july1.jpg

30 july2.jpg

30 july3.jpg

30 july4.jpg

30 july5.jpg

30 july6.jpg

My automaticwin this morning🙌
30 july7screee.jpeg

Some beautiful music 🎶

18010

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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